Objective: Understand the underlying causes of burnout and its impact on mental and physical well-being, while exploring practical strategies for prevention.

Goals:

• Identify the key factors contributing to burnout and its long-term effects.

• Learn effective self-care techniques to promote mental and emotional resilience.

• Build a plan to integrate self-care practices into your daily routine.

Objective: Explore the triggers of stress and learn how mindfulness practices can enhance emotional well-being and foster emotional regulation.

Goals:

• Identify personal stress triggers and understand their impact on emotional health.

• Develop and apply mindfulness-based tools to effectively manage stress.

• Increase self-awareness around emotions and learn how to regulate emotional responses in challenging situations.

Objective: Examine the impact of trauma on both clients and clinicians and explore how to apply trauma-informed approaches when providing services.

Goals:

• Gain a deeper understanding of the effects of trauma on clients and service providers.

• Learn key principles of trauma-informed care and its importance in human services.

• Develop strategies to integrate trauma-informed care practices into daily interactions and services.

Objective: Enhance cultural humility and ethical awareness to promote more effective and inclusive care, leading to improved client outcomes.

Goals:

• Deepen understanding of culturally competent care and its significance

• Explore ethical principles and how they intersect with cultural competence in human services.

• Develop strategies to integrate culturally competent and ethically sound practices into everyday client interactions.