Mental Health Resources & Mindful Tips

 

mental health resources

  • Emergency Services (911)

  • Immediate Mental Health & Substance support 211 (option 1)

  • Baltimore Crisis Response (Mobile 24/7 Mental Health Crisis support) 410-433-5175

  • Call your doctors office

  • 24- hour National Suicide Prevention (988)

  • Go to the nearest hospital

3 Tools to Build Emotional Intelligence Through Mindfulness

Mindful Hint: Actively practice self-soothing coping strategies (increases awareness)

Tools to Decrease Anxiety, Increase Mood and Promote Calmness

  • 5 Finger Breathing Technique (pause - breathe -release)

  • Heart Belly Self- Holding Exercise (breathe - feel - focus)

  • Positive Affirmations (speak healing - speak purpose - embrace wholeness)