In this session, we’ll explore the power of positive affirmations combined with intentional breathwork to support emotional regulation and build inner resilience. As a supplementary component to the Mindfulness Workshop, this recording on fostering self-care, mindfulness, and trauma-informed, culturally competent care. This initial session serves as an introduction to mindfulness and contains gentle breathing exercises and uplifting affirmations to shift your mindset.

Take a few minutes just for you—breathe deeply, speak kindly to yourself, and allow this moment of stillness to restore your sense of peace.